Psychotherapy
We are integrated to provide you with a better quality of lifeWe cover all modalities of therapeutic care
Let us provide you with the support you need to achieve emotional balance and live a much better life!
What is Psychotherapy?
According to the Mayo Clinic Family Health Book, psychotherapy is a general term for the treatment of mental health disorders that involves talking with a psychiatrist, psychologist, or other type of mental health professional.
During psychotherapy, you'll learn about your illness and your moods, feelings, thoughts, and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping strategies.
There are many types of psychotherapy, each with its own approach. The type of psychotherapy that's right for you depends on your particular situation. Talk therapy is also known as "talking healing," "psychosocial therapy," or simply "therapy."
In psychotherapy, the individual's uniqueness is considered before the diagnostic label. While it sometimes serves as a guide, it's no more important than working on your interpersonal relationships, your feelings toward them, your fears about the future, your past history, your anxieties, and everything else that comes with everyday life.
Why undergo a therapy process?
Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder, or post-traumatic stress disorder (PTSD).
Mood disorders, such as depression or bipolar disorder.
Addictions, such as alcoholism, drug addiction or gambling addiction.
Eating disorders, such as anorexia or bulimia.
Personality disorders, such as borderline personality disorder or dependent personality disorder.
Schizophrenia or other disorders that cause disconnection from reality (psychotic disorders)
How can it help?
Resolve conflicts with your partner or another person in your life.
Relieve anxiety or stress due to work issues or other situations
Facing major life changes, such as divorce, the death of a loved one, or the loss of a job.
Learn to control unhealthy reactions, such as traffic-related aggression or passive-aggressive behavior.
Having a serious or progressive physical health problem, such as diabetes, cancer, or long-term (chronic) pain.
Recover from physical or sexual abuse or from witnessing acts of violence.
Dealing with sexual problems caused by physical or psychological factors.
Sleep better if you have trouble falling or staying asleep (insomnia).
Integra provides in-person and online care
Individual, Couples and Family Psychotherapy
We work from a novel perspective, employing traditional and modern methods of psychotherapy. Our approach is primarily human, where we place ourselves on the same level as our patients, establishing a relationship of trust to enhance people's inner abilities and resources to advance toward their own health and harmony.
We provide individualized, respectful, and caring care. We adapt to the pace and needs of each individual, couple, or family, facilitating the development of sufficient tools to make informed decisions about their process.
We offer these modalities:
We offer these modalities:
We serve young adults, adults, and older adults, helping patients who wish to overcome psychological problems or resolve everyday difficulties or crises.
Couples Therapy
Our goal is the growth of each member and the couple to build a healthy and equitable relationship. We help them turn moments of crisis into opportunities to strengthen and grow as a couple.
Family Therapy
We help establish positive communication, resolve conflicts, and overcome difficulties that affect family coexistence and relationships. The therapist listens to the needs of all family members, paying attention to both dysfunctional patterns and behaviors and strengths.
Group Therapy
Group therapy varies depending on the people in it. Sometimes the group is made up of people with a common interest, and other times the only thing the group members share is the fact that they are undergoing a therapy process.
Group therapy is complementary to individual psychotherapy; you can experience listening and being listened to. Participants can express themselves without judgment and can feel the support and support of the group. Ultimately, the group allows for free expression in a safe setting.
In this context, we offer personal growth groups where the topics and profiles of the participants are predetermined. Participating in these groups does not require prior psychotherapy. Generally, the goal of these groups is to gain better understanding of oneself and delve deeper into different areas of life.
How do we work for you?
How do we work for you?
The first step is to have a meeting with one of our doctors who are experts in psychotherapy. In this context, the initial situation will be known, the therapeutic objectives will be set, and the consultation plan, dates and times will be made together.
Follow-up
You and your partner or family will be provided with the support and support you need in a safe environment where you can express yourselves freely. We focus on helping you find harmony and balance in a timely manner.
Benefits
It will help you feel good, it will teach you tools to face problems, it will help you change prejudices, and live in a better way, with positivism, self-knowledge, greatly improving your ability to adapt.
How to get to our office?
